ʻO Gokyo Yoga Trekking

ʻO ka hōʻea ʻana i Kathmandu a me ka loaʻa ʻana o kahi ʻelele mai Life Himalaya e hoʻokipa a alakaʻi iā ʻoe. ʻO ka huakaʻi mai Tribhuvan International Airport a hiki i ka hōkele e hāʻawi iā ʻoe i kahi ʻike mua o ke kūlanakauhale ikaika a me kāna hustle. He manawa kūpono loa ia e hoʻomaha ai ma hope o kāu lele ʻana a hoʻomaka e hoʻoluʻu i ka lewa o Nepal.

Ua piha ʻo Kathmandu i ka moʻomeheu waiwai a me ka mōʻaukala, no laila, inā loaʻa iā ʻoe kahi manawa kaʻawale ma mua o ka hoʻomaka ʻana o ka huakaʻi, ʻoluʻolu paha e makaʻala iki - malia paha e kipa aku i Durbar Square, Swayambhunath (Monkey Temple), a i ʻole e hele wale i nā alanui waihoʻoluʻu o Thamel.

Kiʻekiʻena kiʻekiʻe

1,320 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

15 min Kaa

Nā hale noho

Hokele 3 Hoku

ʻO ka ʻimi ʻana i ka UNESCO World Heritage Sites ma Kathmandu he mea poina ʻole ia. Loaʻa i kēlā me kēia mau wahi ke koʻikoʻi nui o ka ʻuhane a me ka mōʻaukala, a ʻo ke kipa ʻana iā lākou e ʻae iā ʻoe e hoʻopili me ka hoʻoilina moʻomeheu waiwai o Nepal.

Luakini ʻo Pashupatinath: ʻO kēia luakini hoʻāno Hindu ma ke kahawai ʻo Bagmati kekahi o nā luakini hoʻāno loa ma Nepal. ʻO ka nānā ʻana i nā kuʻuna, nā ghats kuni ahi, a me ka lewa uhane holoʻokoʻa e hoʻohauʻoli maoli ʻia.

ʻO Boudhanath stupa: He paʻakikī ka hoʻohālikelike ʻana i ka ʻoluʻolu a me ka ʻoluʻolu. ʻO ka stupa nui, i hoʻopuni ʻia e nā hae pule a me nā monasteries, he ʻuhane ʻuhane, a ʻo ka wili ʻana i nā huila pule a i ʻole e noho wale ana e hoʻomoʻi i ka ikehu he mea kupanaha ia.

Swayambhunath (Lukini Monkey): Aia ma luna o kahi puʻu, hāʻawi kēia stupa i nā hiʻohiʻona nani o ke awāwa ʻo Kathmandu. ʻO ka stupa ponoʻī, me kona mau maka ʻike āpau o Buddha, he mea hōʻailona, ​​​​a ʻo nā monkey pāʻani e hoʻohui i kahi hiʻohiʻona kūikawā i ka pūnaewele!

Kathmandu Durbar Square: ʻO ka puʻuwai o Kathmandu kahiko, kahi e ʻike ai ʻoe i nā hale aliʻi paʻakikī, nā luakini, a me nā kiʻi. ʻO ka hoʻolālā a me ka mōʻaukala ma ʻaneʻi he waiwai, a ʻo ke ola ʻana i ka square e hōʻike iā ʻoe i ka pulse maoli o ke kūlanakauhale.

Hāʻawi kēia mau pūnaewele iā ʻoe i kahi hoʻolauna nani i ka mōʻaukala uhane a me ka moʻomeheu Nepal ma mua o kou hele ʻana i kāu huakaʻi. He hui ia o ka ʻimi ʻana, ka noʻonoʻo ʻana, a me nā manawa weliweli.

Kiʻekiʻena kiʻekiʻe

1,320 m.

ʻai

ʻO ka kakahiaka kakahiaka

Nā hale noho

Hokele 3 Hoku

ʻO kā mākou huakaʻi i ka ʻO ka hele wāwae ʻo Gokyo yoga hoʻomaka mua me ka lele ʻana mai Kathmandu a Lukla. Ma hope o 35 mau minuke o ka lele, e hōʻea mākou i Lukla (Gateway to Everest).

A mai kēia wahi mākou e hoʻomaka ai i kā mākou huakaʻi, e hele ana ma ke kauhale kahiko o ka poʻe sherpa, a me nā alahaka hoʻomaha. E hoʻokipa ʻia ʻoe e nā pōhaku mani nui, a me nā monuments liʻiliʻi o ka Buddhism. ʻO Phakding ko mākou noho pō mua ma ka ʻāina ʻo Everest.

Kiʻekiʻena kiʻekiʻe

2,623 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

4 hola Walk

Nā hale noho

Lodge

ka halihali

35 min Holoi

E ala koke mākou a hana i kekahi mau hana yoga ma mua o ka ʻaina kakahiaka. Ma hope o ka yoga, Eʻai mākou i kā mākou kakahiaka kakahiaka a hoʻomaka i kā mākou huakaʻi hele i ke kapikala o Sherpa, Namche Bazar. Ma hope o ka muliwai Dhudhkosi a hele i loko o ka ululāʻau paina a me kekahi mau alahaka me ke alahaka hoʻomaha Hilary.

Ma ke ala, hiki iā mākou ke ʻike i nā wailele a me kahi ʻike hoʻolauna kupaianaha o nā mauna ma ke ala. Piʻi mālie ke ala a hiki i ke alahaka ʻo Hilary, akā mai laila mākou e hana i nā ala e hiki ai i ka Namche. Ma ke ala, inā makemake ʻoe iā ʻoe i ka noʻonoʻo ʻana i ka muliwai a i ʻole nā ​​wailele hiki iā ʻoe.

Kiʻekiʻena kiʻekiʻe

3,440 m.

ʻai

ʻAina kakahiaka, ʻaina awakea a me ka ʻaina ahiahi

Ka lōʻihi o ka hele ʻana

6 hola Walk

Nā hale noho

Lodge

ʻO kēia ka lā hoʻomaha, lā hoʻomaʻamaʻa ma Namche Bazaar. Akā no ke kumu acclimatization, e hele mākou i kahi huakaʻi pōkole i Syangboche a me Hilary museum.

Akā i ke kakahiaka, e hana mākou i ka yoga a me ka noʻonoʻo ʻana ma ka hōkele a i ʻole ka manaʻo e hilinaʻi ʻia iā ʻoe. ʻO ka ʻimi ʻana a puni Namche ka hana nui o ka lā. Mai kēia mau hiʻohiʻona, hiki iā ʻoe ke ʻike kokoke i nā mauna āpau o ka ʻāina ʻo Everest.

Kiʻekiʻena kiʻekiʻe

3,440 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

3 hola Walk

Nā hale noho

Lodge

ʻO ka manawa kēia e neʻe hou aku ai i ko mākou huakaʻi nui a no kēia lā ʻo Dole kā mākou huakaʻi hele. Hoʻomaka mākou i kā mākou huakaʻi ma hope o ka yoga a me ka ʻaina kakahiaka ma Namche Bazar. E hele ana ma nā awāwa nani, nā mahiʻai yak, me nā hiʻohiʻona kupaianaha o Everest a hiki mākou i Dole.

ʻO nā ʻāina, a me nā hiʻohiʻona o nā mauna e like me Choyou, Lhotse, Mt. Everest, a me nā mauna he nui i uhi ʻia i ka hau.

Kiʻekiʻena kiʻekiʻe

4,200 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

6 hola Walk

Nā hale noho

Lodge

Ke kani maoli nei ka Gokyo Yoga Trek me he huakaʻi poina ʻole! ʻO ka hui pū ʻana o nā ululāʻau rhododendron kamahaʻo a me ka loli nui o ka ʻāina i kou piʻi ʻana i luna, e hoʻololi ana i loko o nā kumu lāʻau juniper, pono e hoʻomaikaʻi nui i ka huakaʻi. ʻO ka huakaʻi mai Lhabarma Kharka a hiki i Luza ʻo ia kekahi o ia mau manawa kahi āu e manaʻo ai e hoʻopiha piha ʻia i ke ʻano, i hoʻopuni ʻia e nā kiʻekiʻe kiʻekiʻe a me nā awāwa ākea. A ma hope o kahi lā o ka huakaʻi hele, e iho ana mai ka puʻu a hiki i Macherma Village no kahi ahiahi maluhia ke ala kūpono e hoʻomaha ai a lawe i ka lewa mauna.

He manawa maikaʻi loa ka manawa awakea kaʻawale e noʻonoʻo a hoʻomaha. Aia kekahi mea kupanaha e pili ana i ka noho wale ʻana i ka mālie o nā kuahiwi, e nānā ana i ka neʻe ʻana o ke kukui ma nā piko, a me ka lawe ʻana i nā mea a pau.

Kiʻekiʻena kiʻekiʻe

4,440 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

6 hola hele

Nā hale noho

Lodge

ʻO ka huakaʻi hele i Gokyo ke kani nei me kahi huakaʻi nani loa, me kēlā me kēia ʻanuʻu e hoʻokokoke iā ʻoe i kahi o nā wahi nani loa o ka ʻāina ʻo Everest. ʻO ka hoʻomaka ʻana i kou lā me kahi yoga a me ka ʻaina kakahiaka ma hope o ka hoʻomaha hoʻomaha e hāʻawi iā ʻoe i ka ikehu e pono ai ʻoe e mahalo i nā ʻāina āu e hele ai.

ʻO ke ala e hele aku ai i Gokyo e hele i nā awāwa ulu a me nā ala wiliwili, me ka Himalaya kiʻekiʻe kou kua. ʻO nā wahi liʻiliʻi ma ke ala e hāʻawi i nā hiʻohiʻona i ka nohona o kēlā me kēia lā o ka poʻe Sherpa, a hiki paha iā ʻoe ke launa pū me nā kamaʻāina e noho ana ma ia mau wahi mamao a nani.

ʻO ka loaʻa ʻana o nā yaks ma ke ala e hoʻohui i ka ʻoiaʻiʻo i ka ʻike, no ka mea he mea nui kēia mau holoholona ikaika no ka lawe ʻana i nā waiwai ma o nā mauna. ʻO nā mauna a puni-e like me Cho Oyu a me nā piko o ka'āina Gokyo-e lilo i mau hoa mau, e hāʻawi ana i nā hiʻohiʻona nani i kēlā me kēia manawa.

ʻO nā hiʻohiʻona ma ke ala e hāʻawi iā ʻoe i nā manawa he nui e hoʻomaha a nānā i ka nani o nā ʻāina, inā paha ʻo ka ākea o nā awāwa, nā wai ʻālohilohi o nā loko Gokyo ma kahi mamao, a i ʻole nā ​​puʻu hau i hoʻohālikelike ʻia i kēia ʻāpana o ka honua.

Kiʻekiʻena kiʻekiʻe

4,750 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

5-6 hola hele

Nā hale noho

Lodge

ʻO ka nānā ʻana i ka puka ʻana o ka lā mai Gokyo Ri he mea kupanaha maoli nō! ʻO ke ala ʻana i ka wanaʻao a hele i ka piko no ka yoga a me ka noʻonoʻo ʻana i ka wā e hoʻopuni ʻia e ia nani hanohano kahi mea e noho mau me ʻoe. ʻO ka ʻike ʻana i ka mauna ʻo Everest e ʻauʻau ʻia ana i ka mālamalama gula o ka wanaʻao, me nā puʻu a puni i hoʻomālamalama ʻia i nā waihoʻoluʻu ʻulaʻula a me ka ʻalani, ʻaʻole ia he mea kupanaha.

Hāʻawi ʻo Gokyo Ri i kekahi o nā hiʻohiʻona panoramic maikaʻi loa ma ka ʻāina, ʻaʻole wale ʻo Everest, akā ʻo nā puʻu kokoke e like me Lhotse, Makalu, a me Cho Oyu. ʻO ka hiʻohiʻona o nā loko o Gokyo ma lalo e hoʻohui i kahi papa o ka nani-ʻo kēlā mau wai turquoise e kū pono ana i nā mauna i uhi ʻia i ka hau e hana i kahi kiʻi maikaʻi loa.

ʻO ka yoga a me ka noʻonoʻo ʻana i kahi wahi weliweli e lawe mai i kahi manaʻo hohonu o ka maluhia a me ka pilina i nā mauna a me kou ʻano. He manawa kūpono ia e noʻonoʻo ai i kāu huakaʻi, e ʻimi ana i ka mālie hohonu o ka Himalaya kiʻekiʻe. Ma hope, i kou iho ʻana i Gokyo, e lawe pū ʻoe i kēlā ʻano o ka maluhia a me ka weliweli me ʻoe.

Kiʻekiʻena kiʻekiʻe

5,357 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

5 hola Walk

Nā hale noho

Lodge

ʻO ka iho nani a me ka maluhia ma waena o ka ʻāina ʻo Everest, me ka manawa e ʻimi ai i kekahi mau kauhale kupaianaha a me nā ʻāina. Ma hope o ke kakahiaka o ka ʻaina kakahiaka a me ka yoga, ʻo ka iho ʻana mai kou wahi i kēia manawa e hoʻi i Phortse e hāʻawi i kahi hiʻohiʻona ʻokoʻa like ʻole o ia wahi.

Ke hele nei ʻoe ma waena o nā mauna a me ke awāwa, e ʻike ʻia ʻoe i nā hiʻohiʻona panoramic o nā piko a puni. ʻO ka hele ʻana i nā kauhale e like me Phangan, Machermo, Luza, a me Dole e hāʻawi iā ʻoe i kahi manawa e launa pū me ka moʻomeheu Sherpa a ʻike i ke ola maʻalahi akā hoʻokō o ka poʻe e noho ana ma kēia wahi mamao o Nepal.

He mea koʻikoʻi ka ʻimi ʻana a puni ka Ngozumba Glacier, ʻoiai ʻo ia ka glacier nui loa ma ka ʻāina, me nā hāʻule hau kiʻekiʻe a me nā hiʻohiʻona hoihoi. ʻO ka huakaʻi hele ma kahi o ka glacier kahi mea e hoʻomanaʻo ai i ka nani koʻikoʻi a me nā mana kūlohelohe kupaianaha e hana nei ma ka Himalayas.

I kou hiki ʻana aku i Phortse no ka noho ʻana i ka pō, ua uhi ʻoe i kahi ʻāpana nui o ka ʻāina, e ʻike ana i nā ʻaoʻao a me ka mālie o ka ʻāina. ʻO Phortse ponoʻī kahi wahi maikaʻi e hoʻomaha ai ma hope o ka lā lōʻihi o ka huakaʻi, ʻike ʻia no kona ʻano mālie, ʻoi aku ka maluhia i ka hoʻohālikelike ʻia me nā kauhale ʻē aʻe.

Kiʻekiʻena kiʻekiʻe

3,860 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

8 hola Walk

Nā hale noho

Lodge

ʻO ka huakaʻi mai Phortse a hiki i Namche Bazaar, he wahi nani a hoʻonui i ka moʻomeheu o ka ʻāina ʻo Everest. Hāʻawi kēia ʻāpana o ka huakaʻi i kahi manawa e ʻike ai i ka moʻomeheu Sherpa kūʻokoʻa a e ʻimi i nā monasteries, e hāʻawi iā ʻoe i kahi ʻike hohonu i nā kuʻuna o ka poʻe kamaʻāina.

Ma ke ala, e hele ʻoe i nā kauhale Sherpa liʻiliʻi, kēlā me kēia me kona nani ponoʻī, a loaʻa iā ʻoe ka manawa e launa pū me nā kamaʻāina. ʻO ke ala wiliwili ponoʻī, ʻoiai he mālie, hāʻawi i nā hiʻohiʻona nani o nā piko a puni, me Everest, Lhotse, a me Ama Dablam.

ʻO ka hoʻomaha ʻana i nā monasteries kahi ala maikaʻi loa e ʻike ai i ke ola ʻuhane o ka Sherpas. Hoʻonani pinepine ʻia kēia mau hale mōneka me nā hae pule ʻulaʻula, nā kiʻi kiʻi kiʻi, a me nā kiʻi, e hoʻohui ana i ka lewa mālie o ia wahi.

Kiʻekiʻena kiʻekiʻe

3,440 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

5 hola Walk

Nā hale noho

Lodge

I kēia lā e pau ana kā mākou huakaʻi i ka loko Gokyo ma hope o ka hōʻea ʻana i Lukla. Ma hope o kaʻaina kakahiaka a me ka yoga, hele mākou i ke kakahiaka e hele i lalo ma nā alahaka o Hillary, e hele ana ma nā kauhaleʻo Monjo, Phakding a me Sherpa ma hope o ka muliwaiʻo Dudhkosi , hiki mākou i Lukla.

Kiʻekiʻena kiʻekiʻe

2,804 m.

ʻai

ʻAina kakahiaka, ʻAina awakea a me ka ʻaina awakea

Ka lōʻihi o ka hele ʻana

5 hola Walk

Nā hale noho

Lodge

Ma hope o kēia manawa nani ma ka ʻāina ʻo Everest.

ʻO ka huakaʻi poina ʻole ma ka ʻāina ʻo Everest! ʻO ka haʻalele ʻana i nā mauna ma hope o kēlā huakaʻi kupaianaha e lawe mai i nā manaʻo huikau - mahalo no nā ʻike, ka nani o nā ʻāina, a me nā pilina me ka poʻe Sherpa, akā he mea kaumaha hoʻi i ka haʻalele ʻana i kēlā wahi weliweli.

ʻO ka lele ʻana mai Lukla a i Kathmandu i ke kakahiaka nui he mea hoihoi loa ia, no ka mea, hāʻawi ia i kahi manawa hope loa e ʻike ai i nā piko Himalayan mai ka lewa ma mua o kou hoʻi ʻana i ka haunaele o ke kūlanakauhale. ʻO ke kahua mokulele liʻiliʻi ʻo Lukla i kapa pinepine ʻia ʻo ia kekahi o nā mokulele hauʻoli loa e pae ai, me nā mauna kupaianaha e hoʻopuni ana iā ia.

Ke hoʻi ʻoe i Kathmandu, e like paha ia me ka hoʻololi ʻana i ka wikiwiki, akā e loaʻa iā ʻoe nā hoʻomanaʻo o ka huakaʻi e lawe pū me ʻoe-e noho mau kēlā me kēia kauhale, monastery, a me ka nānā mauna me ʻoe no ka manawa lōʻihi.

Kiʻekiʻena kiʻekiʻe

1,320 m.

ʻai

ʻAina kakahiaka a me ka ʻaina ahiahi

Nā hale noho

Hokele 5 Hoku

ka halihali

35 min Holoi

He lā manuahi ma Kathmandu. Hiki iā ʻoe ke ʻimi i ka mākeke kahiko o Kathmandu a kūʻai i nā mea hoʻomanaʻo no kou mau hoaaloha a me kou ʻohana. Hiki iā ʻoe ke hana i nā mea āu e makemake ai e hana.

Kiʻekiʻena kiʻekiʻe

1,320 m.

ʻai

ʻO ka kakahiaka kakahiaka

Nā hale noho

Hokele 3 Hoku

Na kahi ʻelele o Life Himalaya Trekking e hoʻokuʻu iā ʻoe ma ke kahua mokulele ma hope o ka hoʻokō pono ʻana ʻO ka hele wāwae ʻo Gokyo yoga .

Kiʻekiʻena kiʻekiʻe

1,320 m.

ʻai

ʻO ka kakahiaka kakahiaka

Ka lōʻihi o ka hele ʻana

15 min kaʻa