Everest Three Base Camp Trek

Mafi kyawun lokacin tafiya sansanin sansanin Everest sau uku yana farawa ne a cikin watanni kafin damina ta bazara (tsakiyar Afrilu zuwa ƙarshen Yuni) da kuma bayan su (Satumba zuwa tsakiyar Nuwamba).

A waɗannan lokutan, kwarin Khumbu zai kasance tare da masu hawa dutse da masu hawa dutse. Duk da haka, tafiyar sansaninmu na Everest guda uku za ta kai ku zuwa waɗancan sassan kwarin Khumbu waɗanda ba su da rikici sosai, don haka za ku iya dandana sihiri da kwanciyar hankali na kwarin.

Yanayin zai yi kyau domin ba za ka yi nisa da lokacin damina ba. A duk sansanonin uku, za ka iya jin ɗan sanyi da yamma, amma yanayin zafi zai ci gaba da kasancewa mai sauƙi.

A cikin waɗannan lokutan, za ku ga ƴan alamun dusar ƙanƙara kaɗan ne kawai, don haka za ku iya kasancewa a wurin da ke cike da kyau da sihiri tare da kwanciyar hankali da kwanciyar hankali.

Tafiyar sansanin sansanin Everest guda uku, idan aka yi ta daban-daban, da an rarraba ta a matsayin matsakaicin rukuni na II Kwarewar yin yawo. Duk da haka, mun haɗa dukkan tafiye-tafiyen sansani guda uku a cikin kasada ɗaya, wanda ya haɗa da ketare ɗaya daga cikin mafi ƙalubalen da aka yi a Everest Passes.

Wannan ya ɗaga tafiyarmu ta sansanin Everest guda uku tare da komawar jirgin sama mai saukar ungulu zuwa ga wani ƙalubalen hawa dutse na rukuni na uku a kwarin Khumbu. Mafi girman matsayi na tafiyarmu ta sansanin Everest guda uku ya kai mita 5644 a Kala Patthar, amma kuma za ku fuskanci ƙalubalen cin nasara a kan Kongma La Pass a mita 5535 da Chhukung Ri a mita 5546.

Duk da cewa jirgin helikwafta yana rage kwanakin dawowar tafiya, har yanzu kuna buƙatar yin taka-tsantsan a wurare daban-daban na Sagarmatha National Park, wanda zai iya hawa da sauka da sauri.

Bugu da ƙari, bai kamata ku raina haɗarin kamuwa da cutar tsauni ba. Saboda haka, tafiyarmu ta sansanin Everest na kwanaki 14 ta fi dacewa da waɗanda ke da wasu ƙwarewar hawa dutse.

Babu shakka, tafiyarmu ta sansanin Everest guda uku ta ƙunshi cikas da ƙalubale da dama. Duk da haka, idan kun shirya jiki da tunani don waɗannan buƙatun tafiyar, kuma kuna da kyakkyawan matakin lafiya, to za ku iya la'akari da shiga tafiyar sansanin Everest na kwanaki 14 ko da kuwa kai ɗan yawon buɗe ido ne.

Don saukaka muku, za ku iya daidaita tafiyar ta hanyar barin yin tattaki zuwa ɗaya daga cikin sansanonin sansanin, wanda zai iya ceton ku daga ƙarin ƙoƙari. Duk da haka, ba za ku iya guje wa wahalar yin tattaki na tsawon yini kowace rana da kuma yanayin tsaunukan Nepal mai tsauri ba.

Don haka, kafin ku shiga cikin tafiyar sansaninmu na Everest uku, muna ba da shawarar masu farawa su fara samun ƙwarewa ta hanyar Everest Base Camp tafiya, Tafiyar sansanin Ama Dablam, ko kuma tafiyar sansanin tsibirin.

Da fatan za a tuntuɓi likita idan kuna da matsalolin zuciya da jijiyoyin jini, tsoka da ƙashi, ko na numfashi kafin ku shiga tafiyar sansaninmu na Everest.

AMS wani bangare ne da ba makawa a cikin kowace tafiya mai tsayi a kan tsaunuka. Wannan yanayin yana tasowa ne ta hanyar bayyanar jiki da dama saboda ƙarancin iskar da ke shiga da kuma ƙarancin iskar oxygen a manyan tsaunuka, tare da ƙaruwar saurin tafiya.

Idan muka ba jikinmu isasshen lokaci don ya saba da yanayin hawan jini, za mu iya hana shi da kuma magance shi sosai. Saboda haka, don Allah ku huta ku yi barci da wuri kowace rana da tafiyarku ta ƙare.

Hanya mafi inganci don hana AMS ita ce ta bin ƙa'idar yin tafiya sama da kuma yin barci ƙasa, wanda aka sani da dabarar sawtooth.

Bayan haka, mun haɗa da hawan Chhukung Ri a lokacin zaman ku a ƙauyen Chhukung don tabbatar da cewa kun saba da yanayin kafin ku shiga Kongma La Pass.

Bugu da ƙari, mun rage tsawon lokacin tafiya a ranakun da za a kai ga kowane sansanin sansanin, don haka za ku sami isasshen lokaci don hutawa da kuma daidaitawa. Duk da haka, wasu ƙananan alamun AMS na iya bayyana, kamar ciwon kai, tashin zuciya, rashin ci, da rashin barci.

Sha ruwa mai yawa kamar shayi, ruwa, miya, ruwan 'ya'yan itace, da sauransu. Idan alamun har yanzu ba su ci gaba ba, to sai ku sauka ku huta. Haka kuma za ku iya zaɓar shan Diamox idan alamun ba su tafi ba.

Muna tabbatar da cewa jagororinmu sun sami horo sosai kuma sun san matakan da ya kamata su ɗauka don rage AMS.

Ko da kana cikin kyakkyawan yanayi kuma ka taɓa fuskantar tsaunukan Nepal a baya, yanayin ƙasar zai ci gaba da haifar maka da sabbin ƙalubale kowace rana.

Saboda haka, muna ba da shawara ga dukkan mahalarta taronmu, ko kai mafari ne ko kuma gogaggen mai tafiya a ƙasa, da su shirya tare da tsarin motsa jiki mai dacewa don magance duk abin da tafiyar sansanin Everest uku za ta iya kawowa.

Da farko, fara da motsa jiki masu laushi kamar tafiya, gudu a kan ƙasa mai faɗi, sannan ka ci gaba zuwa yin gudu mai nisa. Zaɓi wurare daban-daban, waɗanda za su iya zama daji, tuddai, tsaunuka, ko tuddai.

Haka kuma za ka iya shirya kanka da motsa jiki ta hanyar yin squats, planks, ko push-ups, tare da wasu nauyi ko wasu wasanni kamar ƙwallon ƙafa da ƙwallon kwando. Yoga da numfashi mai zurfi suma za su taimaka maka wajen magance AMS.

Sannan, za ku iya ɗaukar kanku a kan tafiya ta gaske a garinku, don haka za ku iya samun horon tsayi kafin tafiyarku.

Idan kana tunanin cewa yin tafiyar sansanin sansanin Everest guda uku a lokaci guda zai yi maka wahala sosai, to za ka iya keɓance kasadar ka ta hanyar cire duk wani sansanin sansanin daga cikin jadawalin tafiyarka.

Za ku iya tsallake hanyar zuwa Ama Dablam Base Camp or Tsibirin Peak Base Camp.

Idan kana da kasada a cikin jininka, to za ka iya zaɓar hawa ɗaya daga cikin kololuwar yayin tafiyar sansaninka na Everest guda uku. Za ka iya nufin hawa saman kololuwar Ama Dablam ko kuma kololuwar tsibiri daga sansanonin sansaninsu.

Hakanan zaka iya tunanin haɗa da tafiya zuwa Gokyo Lake kuma ku ɗauki ƙalubalen na Cho La Pass, wanda wani abin mamaki ne na wucewar Everest, tare da Kongma La Pass.

Za ku kwana uku a Kathmandu a wani otal mai tauraro 4 na Fairfield by Marriott kusa da Thamel, inda za mu ba ku masauki a ɗakuna biyu tare da hidimar gado da karin kumallo.

Za ku sami damar yin shawa mai zafi da sanyi na awanni 24, bandaki mai zaman kansa mai inganci a ɗakin ku, WiFi, da kayan daki masu kyau da ake da su don amfaninku.

A lokacin tafiyar, za ku zauna a cikin mafi kyawun gidajen shayi waɗanda za su samar muku da ɗakuna, abincin rana, abincin dare, da kuma karin kumallo. A cikin waɗannan gidajen kwana, za ku iya caji na'urorinku (kyamarori, wayoyin hannu, da sauransu), shiga WiFi, da kuma jin daɗin shawa mai zafi.

Duk da haka, a lura cewa za ku iya biyan ƙarin kuɗi don waɗannan ayyukan.

Don buƙatun sufuri, muna bayar da duk jigilar kaya daga ƙasashen waje da na cikin gida zuwa da dawowa daga filin jirgin sama, da kuma jirgin Kathmandu-Lukla-Kathmandu da jirgin helikwafta daga Gorakshep zuwa Lukla.

Ku sani cewa daga ranar 1 ga Afrilu, 2025, Nepal ta wajabta wa duk masu tafiya ƙasashen waje inshorar tafiya. A bisa wannan sabuwar doka, dole ne duk masu tafiya a ƙasa su sami ingantaccen inshora wanda ya shafi gaggawa ta lafiya, rashin lafiya mai tsayi, da ceto helikwafta kafin su sami izinin tafiya.

Saboda haka, bayan kun kammala zaman ku a cikin tafiyar sansanin mu na Everest guda uku, da fatan za ku aiko mana da kwafin inshorar ku tare da takardun ku.

Don tafiyar sansaninmu na Everest Three Base, da fatan za a ƙayyade matsakaicin tsayin da za a iya ɗauka don ceto helikwafta har zuwa mita 5700.

Haka kuma, tabbatar da cewa tsarin inshorar ku ya haɗa da tsarin inshorar tafiya na yau da kullun don yiwuwar sokewa ko jinkiri a cikin shirye-shiryen tafiye-tafiye ko jiragen sama, da kuma kariya daga lalacewa, asara, ko satar kayan aikin ku, da ƙarin zama.

Duk sansanonin sansanin guda uku da aka haɗa a cikin tafiyar sansaninmu na Everest guda uku tare da dawowar helikwafta suna cikin wurin shakatawa na ƙasa na Sagarmatha na kwarin Khumbu.

Saboda haka, za mu buƙaci izini guda biyu kawai don yin tattaki zuwa dukkan sansanonin sansanin guda uku, waɗanda sune:

Izinin Sagarmatha National Park: NPR 100 ga kowane mai tafiya a Nepal, NPR 3000 ga kowane mai tafiya a ƙasashen waje, da NPR 1500 ga kowane mai tafiya a SAARC.
Izinin Yankin Khumbu: NPR 2000 ga kowane mai tafiya, sai dai ga mutanen Nepal

Tafiya ta Life Himalaya za ta shirya duk waɗannan izini a matsayin wakilinku a Nepal kuma za ta biya kuɗin su ta hanyar jimlar kuɗin tafiya sansanin Everest uku.

Hanya mafi inganci da araha don ci gaba da kasancewa tare ta wayar hannu a lokacin tafiyar sansanin Everest na kwanaki 14 ita ce ta hanyar hanyar sadarwa ta Namaste/Nepal Telecom.

Ncell zai kuma ba ku sabis mai kyau da araha, amma NTC za ta ba ku sigina mafi kyau a cikin kwarurukan tsaunuka masu nisa na Nepal. Kuna iya siyan Katin SIM na NTC a Kathmandu cikin sauƙi, ko kuma kuna iya zaɓar amfani da Katin eSIM ɗinsa.

Zai ba ku siginar da ta dace a Lukla, Phakding, Namche, Phortse, da Tengboche, amma siginar ba za ta yi aiki ba bayan haka. Haka kuma zai ba ku hanyar sadarwa ta 4G don ku iya amfani da intanet akan wayarku a cikin sauri da rahusa.

Wani zaɓi kuma na amfani da intanet a yankin Everest shine ta hanyar katunan WiFi da aka riga aka biya kafin lokaci daga Everest Link ko AirLink. Hakanan kuna iya samun WiFi kyauta a Lukla da hanyar Namche.

Bayan isa filin jirgin sama na kasa da kasa a Kathmandu, wakilinmu zai dauke ku daga filin jirgin sama kuma ya duba ku cikin otal ɗin ku. Kashegari za ku ziyarci wasu shahararrun wuraren tarihi na duniya na Nepal kamar Kathmandu Durbar Square, Pashupatinath, Swayambhunath (haikalin biri), da Boudhanath. Daga baya da rana, za a gabatar muku da jagorar tafiya da aka ba ku yayin tafiyar da manajan darakta.

Za su ba ku duk kayan aikin da ake buƙata idan ya cancanta don tafiya da duk bayanan da ake buƙata kafin tafiya.

Hanyar tafiya ta Everest Three Base Camp

Bayan karin kumallo da safe a rana ta uku da safe, za ku ɗauki jirgin na 35 min zuwa Lukla. Wannan jirgi da saukarsa a Lukla ana daukarsa a matsayin daya daga cikin jirage masu dorewa, masu faduwa a duniya. Bayan ɗan gajeren hutu, za ku fara tafiya mai tsawo na Everest da ake jira a sansani uku a cikin Himalayas. Tafiyanku yana farawa ne ta hanyar gangarowa gabar kogin kogin Dudhkoshi da tafiya sama zuwa Pakding. Wannan rana gajere ne idan aka kwatanta da sauran ranaku kamar yadda dole ne ku daidaita zuwa tsayin daka da ƙasa.

Bayan karin kumallo da safe za mu fara tafiya zuwa Namche Bazaar, Babban Birnin Sherpa. Wannan rana ta fi ranar farko tsawo. Yayin tafiya zuwa Namche Bazaar, za ku ga farkon hango na The mighty Everest a karon farko a rana mai haske.