Ana samun abinci da abin sha akan Everest Base Camp Trek

Ana samun abinci da abin sha akan Everest Base Camp Trek

Everest Base Zango yana daya daga cikin wuraren da ake mafarkin zuwa duk masu son kasada a duniya. Tafiya ta Everest Base Camp ita ce tafiya mai ban mamaki mai ban sha'awa a cikin tsakiyar yankin Everest a cikin Nepal. Kamar yadda mutane da yawa ke shirin tafiya Everest BC amma ko ta yaya ba su san abin da abinci da abin sha ke samuwa ba yayin wannan tafiya. Kafin yin shirin tafiya zuwa sansanin sansanin Everest, yana da mahimmanci a san irin nau'in abinci da zaku samu a can? Wane irin abinci zan samu yayin tafiya sansanin Everest? Haka kuma irin nau'in abinci da za ku ci daidai da bukatun jikin ku yayin tafiya a cikin Himalayas.

Kuna iya samun kowane nau'in abinci da wuraren sha kamar yadda kuke so a cikin otal-otal da gidajen cin abinci na taurari biyar a Kathmandu, Nepal. Yayin tafiya ta Everest Base Camp, za ku iya jin daɗin abinci na Nepalese na yau da kullun da sauran abinci da abin sha na duniya kamar Tibet, Nahiyoyi, Italiyanci, Indiya da sauransu. Ainihin, Breakfast da Dinner zai kasance a gidan shayin da kuka saba kwana. A lokacin karin kumallo, zaku iya jin daɗin yanayin abinci da abubuwan sha na gida inda zaku iya yin oda kamar yadda menu na gidajen kwana da gidajen shayi. Alhali, Abincin rana zai kasance kan hanya zuwa wurin da kuke a mafi kyawun wuraren zama na gida yayin tafiyar ku kamar yadda menu ya nuna. A cikin mahallin farashin, mafi girman da kuka hau, mafi girman farashin zai kasance kuma mafi ƙarancin zaɓi za a kasance a cikin menu saboda nesa kuma Airways hanya ɗaya ce ta jigilar kayayyaki zuwa shigo da kayayyaki a yankin Everest. Farashin ya fi tsada a wurare kamar Gorakhshep, Lobuche, Gokyo da sauran hanyoyin tafiya mai nisa.

Kuna iya sha'awar cewa irin abincin da za ku ci don tafiya ta EBC, duk da haka, ba lallai ne ku damu ba. Life Himalayas Trekking yana ba ku shawara da ku nemi wannan abinci da abin sha yayin tafiyar ku ta Everest Base Camp. Abincin ba zai fito fili nau'in cin abinci na taurari biyar ba, amma yana da gamsarwa da daɗi da za ku taɓa tsammani. Don yin balaguron balaguro na tushe na Everest da gaske, waɗannan abubuwan da ke biyowa sune jerin jerin abinci waɗanda zaku iya samu a gidajen shayi da wuraren zama kuma kuna buƙatar samun.

Breakfast a Teahouse:

Ainihin, Breakfast zai kasance a gidan shayi inda kuka saba kwana. Lokacin Everest base camp trek, kuna yin karin kumallo da wuri da ƙarfe 7:00 na safe- 9:00 na safe domin ku isa wurin da kuke gaba akan lokaci. Yawanci, ana sha shayi a cikin ma'aunin zafi da sanyio mai girman nau'in kamar Ƙananan tukunya, Matsakaicin tukunya da Babban tukunya wanda yawanci yakan zama rabin lita zuwa lita 2. Idan kuna shan kofi kowace rana sau uku a rana zai taimaka muku akan farkawa da kyau, dawowar murya da rage rashin lafiya mai tsayi. Abubuwan abinci na gida galibi ana samun su don karin kumallo ana jera su a ƙasa:

• oatmeal
• cornflakes
• Toast na Faransa tare da Jam, Man shanu, Cuku, da zuma
• Gurasar Tibet ko Chapati
• Porridge na tsampa na gida
• Hashed launin ruwan kasa qwai
• Oat Porridge
• Milk Granola
• Dabbobin ƙwai (Omelets)
• Kankana
• muesli
• Gurasa
• 'Ya'yan itãcen marmari da kayan lambu
• Abubuwan sha masu zafi kamar verities na teas da kofi
• Chocolate masu zafi
• Abubuwan sha masu sanyi kamar Can juice, Coca-Cola, Fanta Sprite & Dew, da sauransu.

Yayin da ake karin kumallo Tafiya yankin Everest, mu yawanci mun fi son shayin Ginger, oatmeal, soyayyen ƙwai, Toast da pancakes waɗanda ke da lafiya sosai ga jikinka suna ba da kuzari na tsawon lokaci kuma suna kiyaye matakin glucose mafi girma a cikin jini. Yana taimaka muku sauƙi a cikin ƙasar Himalayas.

Abincin rana a Teahouse:

A lokacin tafiya ta Everest Base Camp, Abincin rana zai kasance kan hanyar zuwa wurin da kuke so a gidan shayi ko lodges yayin tafiyarku kamar yadda yake cikin menu. Dole ne ku tambayi jagorar ku don ɗaukar mafi kyawun masauki inda za ku iya samun abubuwan da kuke so. Kuna iya cin abincin ku a rana kullum 12:00 na yamma -3:00 na yamma kamar yadda tsarin lokaci da mai tsara hanya yake. Yawancin lokaci, abubuwan Abincin Abincin da ake samu yayin tafiya sansanin sansanin Everest an jera su a ƙasa:

• Dhal, Bhat & Tarkari
• Gurasar Tibet
• Kayan miya daban-daban
• Sherpa Stew
• Steaks
• sandwiches
• Momo (dumplings)
• Macaroni jita-jita
• Tenduk
• Spaghetti
• Noodles
• Thukpa
• taliya
• Kayan lambu curry
• Kayan dankalin turawa
• Kayan lambu da salatin
• Pizza (tumatir, naman kaza, kaza, gauraye)
• Macizai (Papad, Prawn)
• Kayan kayan zaki (Rice Pudding, Apple pie), da sauransu.

A lokacin abincin rana a kan tafiya ta yankin Everest, muna ba da shawarar masu tattakin mu don samun Miyan Tafarnuwa wadda hanya ce ta dabi'a ta hana ciwon tsayi, Abincin Nepale na dabi'a Dal (miyar lemun tsami), Bhat (shinkafa mai tuƙi) & Tarkari (curry), Pancakes da Veg steamed Momo. Muna ba da shawarar sosai don kada a sami jita-jita na nama yayin tafiya sansanin sansanin Everest saboda yawanci ba su da sabo kuma ba su da lafiya. Wadannan abinci suna da lafiya sosai don jikinka yana ba da kuzari kuma yana taimakawa tafiya cikin sauƙi a ƙasar Himalayas.

Abincin dare a Teahouse:

Ana cin abincin dare a gidan shayi da masaukin da kuke kwana. Yawancin za ku kwana a wani sabon matsayi kuma mafi girma fiye da da. Don haka ana ba ku shawarar samun abinci mafi koshin lafiya kullum. Idan ba ku ci kowane abinci ba za ku iya samun haɗarin rashin lafiya mai tsayi. Ko da ba ka son cin abinci saboda ƙananan ciwon kai, ya kamata ka yi ƙoƙarin cin abinci domin wannan yana taimakawa wajen rage haɗarin ciwon hawan. Don abincin dare, zaku iya yin odar abinci iri ɗaya waɗanda aka ambata a cikin abincin rana a kowane gidajen shayi da masauki. A al'ada, ƙasar tuddai ta zama duhu da sauri yayin da rana ke faɗuwa a bayan tsaunuka kuma cikin rabin sa'a, ana yin sanyi. Don haka, mafi kyawun lokacin cin abincin ku shine tsakanin 18:00 na yamma - 20:00 na yamma. Mafi kyawun abincin abincin dare a lokacin tafiya ta sansanin Everest an jera su a ƙasa:

• Dhal, Bhat & Tarkari
• Gurasar Tibet
• Kayan miya daban-daban
• Sherpa Stew
• Steaks
• sandwiches
• Momo (dumplings)
• Macaroni jita-jita
• Tenduk
• Spaghetti
• Noodles
• Thukpa
• taliya
• Kayan lambu curry
• Kayan dankalin turawa
• Kayan lambu da salatin
• Pizza (tumatir, naman kaza, kaza, gauraye)
• Macizai (Papad, Prawn)
• Yaren Koriya
• Kayan kayan zaki (Rice Pudding, Apple kek),
• Abin sha
• Steak, da sauransu.

A lokacin cin abincin dare a kan tafiya ta yankin Everest, muna ba da shawarar masu tattakin mu su sha shayi, Miyar Tafarnuwa, Abincin Nepalese na gida Dal Bhat & Tarkari, Pancakes, Momo, Oatmeal's da Taliya, da sauransu.

Wadannan da aka ambata a sama sune mafi kyawun abinci da abin sha da ake samu akan su Everest Base Camp tafiya. Bayan nazarin menu, masu tattaki suna yin odar irin abincin da suke so su ci. Duk da haka, ana bin wannan hanya da safe gobe har sai an kammala tafiya. A ƙarshe, masu tafiya suna ƙididdige duk adadin abincin dare, karin kumallo gami da kuɗin masauki da sauran ƙarin kuɗaɗen kuɗi kuma suna biyan ma'auni ga mai gidan shayi na musamman.