11 Important things for Everest Base Camp Trek Preparation

Everest Base Camp Trek PreparationWalking through uphills and downhills for 14 days straight is not an easy task. This takes a lot of willingness and passion. Something else that this daring task requires is preparation. Everest Base Camp trek preparation is a must for all the people who are planning to venture on this exciting and adventurous trip.

Whether you are a first-timer or have been to trekking trips before, Everest Base Camp Trek is a challenging trek for everyone. There are a lot of precautions and plans that go into the Everest Base Camp trek preparation. The trek is not for the people with a weak resolve. So if you are someone who knows what they want and would go to lengths to achieve your goal, buckle up for the Everest Base Camp Trek.

Here are the most important things to consider for the preparation of the Everest Base Camp Trek.

1 Physical fitness and training

The Everest Base Trek is not an easy task meant for everyone. You should be physically fit to actually partake in this activity. The 14-day Everest Base Camp Trek is a challenging life achievement to accomplish but it can be done with the right amount of preparation and training.

Physical fitness is the first requirement of Everest Base Camp Trek preparation. You should be capable of walking 5-6 hours a day on average. You must prepare your body to withstand the long hours of walking. If you are an experienced trekker or hiker, you should be okay with your normal hike preparation training. But if you are a newbie or a first-timer, you may want to consider taking some fitness training. You should do some exercises and stretching for almost 6 months to prepare for the trek.

2 Mental preparation

Apart from the physical training and preparation you should also be mentally prepared for Everest Base Camp Trek. you should not think lightly of the trek. The 14-day trek will take you for an insane ride of your life. This trek takes you through the cold climate, the remote villages, uphills and downhills, and places different from what you are used to.

So please keep in mind that what you are signing up for isn’t only the beautiful scenarios and exquisite cuisine. You are also signing up for getting through all the obstacles in your way to achieving this glorious moment of reaching the Everest Base Camp.

Try to stay away from the crowded roads and stay in similar situations to the base camp. You should try to stay in colder regions and cut down on using your technology as much to prepare for the Everest Base Camp Trek.

You should be able to stay in the cold climate without your phones to save your batteries and the internet as well. I know it is very hard to stay even an hour without the internet. So maybe try to keep your internet addiction to a minimum for a few weeks to adapt to the non-availability of the Internet during the trek. You can take it as a part of the Everest Base Camp trek preparation.

3 Acclimatization

You should study your itinerary clearly before you ascend to your destination. The package already consists of proper acclimatization points and stops. But if you are traveling solo, make sure to make proper acclimatization stops so you don’t face any chances of altitude sickness.

Everest Base camp trek is at a higher elevation which may cause altitude sickness among many. So choose your stops carefully. We suggest you to compulsorily make a stop at Namche Bazaar as many tourists have experienced altitude sickness while passing through this stop in a rush. In addition, we kindly request you not to rush in to get to the top and take your time acclimatizing. With correct precautions and safety measures, you can avoid Altitude Sickness while trekking to the Everest Base Camp.

4 Hiking training

Hiking training is another requirement of Everest Base Camp Trek preparation. Being located at an altitude of 5364 meters, the trail takes you through lots of uphill climbing. It is not just another trekking trip. It consists of lots of hikes up to the base camp. So it is advisable for you to get some hiking training and experience.

It would be helpful for you to have climbed or hiked some small treks before going straight for Everest Base Camp Trek. You can try to accustom yourself for the trek by going on some small hikes or legwork exercise so you don’t get cramps on the way to Everest Base Camp.

5 Cardio training

Cardio training also helps you boost your stamina and skills to achieve your Everest Base Camp goal. This is one of the major requirements of the Everest Base Camp Trek preparation. Cardio training like jumping rope, running, cycling, etc. helps you build your stamina and makes your muscles strong enough to endure the challenges Everest Base Camp Trek throws at you.

Walking uphill for almost 6-7 hours a day is very challenging on your body. Your body should be used to this intense walking schedule.

The most common issue newbies face is that of muscle cramps while walking for too long, especially hiking. To avoid such situations try to keep up with your cardio training. To successfully prepare yourself for Everest Base Camp trek and it’s intense routes, you should start your cardio workout 6 months before the trek.

6 Best time

For a first-timer, I suggest you go during the autumn or spring season. During these times, you can enjoy the view while having to carry less stuff along with not having to face the harsh winter face front.

The best time to venture on the Everest Base Camp trek is February to April and October to December. If you want clear views, you should trek during the months of March, April, and October.

If you are not experienced and don’t want any complications, I would suggest you avoid rainy seasons like the month of July and August. The lower roads will be slippery during the rainy seasons, so you should visit during the spring and autumn seasons.

However, if you want to experience the trek without any crowds, you should visit the place during the off-season. The trails aren’t as crowded in the off-season like July or January. So you can choose what time you want to enjoy this blissful experience.

7 Packing the essentials

With proper Everest Base Camp Trek preparation, your trek can be completed safely. For any trip, you should know what essentials are to be packed. Your preparation mostly includes the things you need to take with you on the trip. Everest Base Camp Trek takes you through 14 days of walking 6-7 hours a day on average. So the clothes and shoes you will be taking play a major role in determining your ease during the trip.

8 Clothing

What you pack for your clothing highly depends on which time of the year you are making the trek. Everest Base Camp Trek preparation in the summer, spring, or autumn requires light-weighted clothes. You can wear light clothes in the summer, spring, and autumn. The clothes you wear and carry should be lightweight i.e, easy to carry. Also, make sure your clothing is quick-drying and not cotton.

The long walks make you sweat and cotton absorbs your sweat but remains wet which may result in you catching a cold. So make sure to bring quick-drying clothes.

In the case of traveling during the winter season, bring warm layers of clothes. Don’t forget to bring a waterproof jacket and trousers just in case.

9 Footwear

You will be walking for 6-7 hours a day during the Everest Base Camp Trek. So prepare yourself a few pairs of socks and high-quality hiking boots and trekking shoes.

Get yourself some nice hiking boots with a great grip so you don’t slip on your way. You can get water in your accommodation lodges so don’t bother carrying too many pairs of socks or underwear. You can get 3-4 pairs and wash them in the lodges.

Carry a waterproof boot with you just in case of sudden rain showers. you

10 Miscellaneous

Other than your basic clothes and footwear there are other things that you should carry with yourself. The essentials that you should carry with you include

  • Map
  • Toiletries
  • Extra battery
  • Cameras
  • Sunscreen
  • First aid kit

11 Guide/ Porter

You should also consider hiring a porter for the trek along with a guide. Sometimes you can get a guide who also carries your luggage. If you are capable of carrying your luggage throughout the trip, you can hire only a guide. But if you don’t think you can carry your luggage throughout the trip you can hire a porter who will carry the luggage for you.

Make sure your porter and your guide understand your language properly. You should be able to communicate with your guide in case of emergencies.


1) What documents do I need to prepare for the Everest Base Camp Trek?

You just need a valid Nepali visa and passport to identify yourself. The trek requires other permits such as TIMs card and National Park Permit. These costs and preparation are usually included in the Everest Base Camp trek packages by the company.

2) Can I get to the Everest Base Camp without having to trek for so many days?

Yes, you can opt-out for a more feasible and easier alternative. You have many options. You can return by helicopter. Also, you may have the helicopter tour as well without having to trek or hike at all.

3) Can I bring my child along with me to the trek?

If your child can walk 5-6 hours a day every day throughout the trip, yes, you can bring your child along. But it is advisable not to bring a child under the age of 10 to long-distance trekking trips.

4) What kind of food will I get during the trek?

The basic food you will be getting is the traditional food of all Nepali people. You will be provided Dal Bhat and Gundruk on the way. You can also find junk food on the way at the tea houses but they will get expensive as the elevation increases.

5) How much luggage am I allowed to carry?

You are allowed to carry 15 kgs of baggage. But it is better to carry light so it doesn’t hold you back on the way. Only bring the essentials. Do not bring anything that is too heavy. All the clothes you carry should be lightweight. Try to limit your baggage weight.

6) What about Everest Base Camp trek preparation for equipment?

If you are going with a company, the Everest Base Camp Trek preparation will be done by them. They will prepare the equipment and accommodations for you.

7) Do I need medical insurance?

Medical insurance is not compulsory for booking but it is advised that you get medical travel insurance. This would help you in case of emergencies like rescues in case of any problems arising.

8) Can I cancel my trip?

Yes, you can cancel your trip and get a full refund. But you have to inform the crew beforehand. At least 24 hours notice should be provided by you to get a full refund.

9) What is the emergency protocol?

In case of any emergencies, you should immediately contact your tour guide. S/he is experienced personnel who will help you get through the problems. If there is a grave emergency you will immediately be rescued with a helicopter to the hospital. You are in safe hands and can rest easy.

Sagarmatha National park
Sagarmatha National park

10) What is the cost of the Everest Base Camp Trek?

The 14 days Everest Base Camp trek costs $1400. This excludes travel insurance and international airfare. The cost for the porter and guide is included but a tip for them is not included in the above cost. Everest Base Camp Trek preparation also includes knowing about the cost.

Tips for Everest Base Camp Trek Preparation

  • Make sure you do not have any illness or medical condition that may obstruct with your trek by taking a medical examination before the trek
  • Carry your own medicines for the common cold and other basic medicines
  • Prepare yourself physically and mentally for the trek
  • Try not to rush yourself through the trek. Take proper acclimatization days to avoid any altitude sickness
  • Always carry your permits with you so you are not charged with tresp[assing
  • The views of Mt.Everest are ever so appalling from above. Sadly, this does not mean you can fly a drone and take pictures. Flying drones without permission is considered illegal in Nepal.
  • Lastly, let’s try not to pollute the environment while you enjoy the views. Let us make good memories for both the parties: trekkers and the locals.

To sum it all up, you should be both physically and mentally ready to embark on this adventurous trek. Your Everest Base Camp Trek preparation plays a major role in how your experience in the trek will be. So I advise you to prepare accordingly for the trek and have a good time being safe and prepared. I hope you are now fully prepared for your Everest Base Camp Trek and make a lot of unforgettable memories.

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